Resources For Managing Stress
Managing stressful times in life is part of being healthy and the services listed in this section offer resources for men at various points of stress.
Posted in Stress
How many people struggle with sleep?
We all know how it feels to be tired. But working out the right sleeping pattern for yourself isn’t easy. The amount of hours of sleep people get often fluctuates throughout the week and it can be hard to pin down when you feel your best – and what sleeping pattern contributed to that.
But there are guidelines for how much sleep you should aim for. Visit How to Sleep website to know more details.
For any health advice:
Visit: https://www.healthdirect.gov.au/insomnia
Call: 1800 022 222
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Posted in Stress

Survival Cards are a tool for discussions with individuals or groups that name the positive and negative solutions people use to cope with life challenges.
"Survival Cards use a life systems approach to support change in people's lives...."
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Posted in Stress

The Australian Centre for Agricultural Health and Safety at the University of Sydney has produced this useful checklist and handbook for families to manage stress associated with farming. It is a useful resource for audiences planning for rural men's health.
"The handbook recognises that stress originates from a variety of sources..."
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Posted in Stress

Lifeline have produced this useful handbook for men and their families to cope with difficult periods in life.
"What works is to communicate with men in a way that enables them to take action..."
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