Survival Cards are a tool for discussions with individuals or groups that name the positive and negative solutions people use to cope with life challenges.
The Australian Centre for Agricultural Health and Safety at the University of Sydney has produced this useful checklist and handbook for families to manage stress associated with farming. It is a useful resource for audiences planning for rural men's health.
Lifeline have produced this useful handbook for men and their families to cope with difficult periods in life. How many people struggle with sleep?
We all know how it feels to be tired. But working out the right sleeping pattern for yourself isn’t easy. The amount of hours of sleep people get often fluctuates throughout the week and it can be hard to pin down when you feel your best – and what sleeping pattern contributed to that.
But there are guidelines for how much sleep you should aim for. Visit How to Sleep website to know more details.
For any health advice:
Visit: https://www.healthdirect.gov.au/insomnia
Call: 1800 022 222